Should-I-Quit Index Quiz

Off-Duty Countdown

Resignation Reason Generator

Wage Theft Timer

Through a gentle ritual and honest reflection, discover where your heart truly lies.

Mindfulness Ritual

Let us settle the mind before we start

Wise decisions bloom from a calm mind. Let's practice these small acts of self-care together.

Close your eyes, inhale deeply for 4 seconds, hold for 4, and exhale slowly for 6. Let the world wait.Gently roll your shoulders; remind your body it is safe and loved.Touch an object nearby and whisper: 'I deserve a path that brings me joy.'

Once the ritual is done, the path will open.

How often does the inner voice whisper, "I need a change"?

Occasionally, usually after a rough dayEvery Sunday night, the dread sets inEvery week, I find myself browsing new possibilitiesEvery single day. I find myself counting down the moments until I can finally breathe again.The decision is made; I'm just waiting for the right moment

What are the main weights on your shoulders?

Select all that resonate. Your feelings are valid.

Compensation no longer matches the value I bringLeadership style drains rather than empowers meDeep exhaustion that a weekend cannot healEndless meetings and paperwork feel meaninglessForced return to office disrupts my life balanceI've stopped learning; I'm just outputting.I cannot see a version of myself growing hereI feel like a stranger in this environmentMy personal values conflict with company actionsMy contributions fade into the background quietlyI feel like I'm training my AI replacementMy body and mind are signaling "Stop"The journey to work drains my battery before I arriveFeeling constantly watched, shrinking my space to breathePromises were made and broken, eroding my trustLacking guidance, I feel like I'm drifting at seaForced optimism suppresses real issuesExpectations are unclear, leaving me constantly anxious

What steps have you quietly taken?

Every small step is a reclaim of your own power.

Updated my story (CV/LinkedIn)Reconnected with friends and mentorsReviewed my freedom fund (savings)Curated my past achievementsOpened conversations with new opportunities

What is your intuition telling you?

The body often knows before the mind does.

I daydream about the day I leave more than the weekendLooking at other jobs feels like a breath of fresh airI am functioning mechanically, my heart is elsewhereI stay silent in meetings because it feels pointlessI feel a gentle envy towards those who prioritize restThere is a secret timeline in my headThe shadow of Monday darkens my weekendEmotions overflow unexpectedlyThoughts of work intrude on my restUnconscious jaw clenching or tense shouldersI no longer care about the outcome of my workI feel disconnected, like reading lines from a scriptI avoid asking 'How was work?' because I don't want to talk about itMy relationship with food has changed (overeating or loss of appetite)I delay simple tasks because they feel insurmountableI automatically roll my eyes at every company announcement

Is there space for you to be heard?

This reflects whether staying is sustainable.

Yes, they listen and genuinely try to helpWords are kind, but nothing really changesMy concerns often go unansweredExpressing needs feels unsafe

I am ready to see where I stand

Reflection Complete

Your inner signal index

Index

Gentle Breeze — You are still observing.

Listen to the gentle whisper of your heart. Rest is not idleness; it's part of the path.