Should-I-Quit Index Quiz

Off-Duty Countdown

Resignation Reason Generator

Resignation Countdown

Complete a pre-quit ritual and answer honest questions to calculate your resignation index and next steps.

Ritual Mode

Before we begin, ground yourself

A little ceremony makes decisions clearer. Check off these mini tasks, then start the quiz.

Take three slow breaths and let the frustration out.Roll your shoulders and remind your body it deserves better.Hold a desk trinket and whisper: we deserve a better chapter.

Complete every ritual step to unlock the quiz.

How often do you daydream about quitting?

A quick rant now and then, then back to workEvery week I peek at job boardsEvery day I count down to freedomMy resignation draft is ready to send

What pushes you toward the exit?

Select every reason that applies. Each one adds to the index.

Stagnant pay or raises that never comeA draining manager or leadership styleBurnout that time off can't fixNo sense of growth or future pathTeam culture makes you feel out of placeCompany values clash with your own

What preparation have you already done?

More action means your exit footsteps are getting louder.

Updated your résumé or LinkedInQuietly asked friends or contacts for leadsChecked savings and how long you can coastPolished a portfolio or project summaryScheduled interviews or exploratory chats

Which subtle signals have appeared?

These hints often mean your heart has already left.

Your post-resignation life is clearer than the presentYou follow job boards or receive alertsWork happens on autopilot while your soul logs offYou envy anyone brave enough to pivot or chillThere's a secret countdown penciled into your calendar

How supportive is your company or manager?

Be honest—the score reflects how hard you're being pushed.

They listen and genuinely try to adjust thingsNice words, but little follow-throughConcerns get ignored or delayedRequests earn labels, warnings, or guilt

I'm ready to face my resignation index

Ceremony complete

Your resignation index

Index

Low score—you’re still in observation mode.

Map the real stressors and gift yourself a proper rest ritual before deciding.